Yoga Flow Class
8:30 am – 9:45 am
at Mount Dora Center for the Arts Gallery
$7.00 per class & for walk-in
$20.00 for a 4-class package
Yoga Instructor: Krista Leland
* Please pay Instructor, not MDCA
** Please bring your own yoga mat
Krista Leland is a certified instructor offering a yoga class for people of all levels of experience and fitness. She focuses on proper breathing, yoga postures and enhancing awareness, while enjoying a natural flow of synchronizing movement of body and breath.
These classes are calm and gentle, but also challenging. Keeping in mind specific, individual needs, and giving each student attention. Instructor aspires to provide a physically challenging practice, while cultivating balance between mind, body, and spirit.